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Copenhagen / HYROX DOUBLES / Season 8 (2025/26)

Nadine Pronhagl & Manuel Frank — Copenhagen

Nadine Pronhagl Manuel Frank
Mixed 35-39 n = 757
Finish · net time
1:14:39
−5:19 v median 1:19:58
Mixed
219/757
35-39
37/142
Field beaten
71%

The race, in three figures

Field beaten
68%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
113/757
Rank
Biggest loss
50m Sled Push
+0:13
v median
553/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 7:32
    v median −0:24
    1000m SkiErg 4:20
    v median +0:00
  2. Block 02 7:02
    Running 2 4:39
    v median −0:19
    50m Sled Push 2:23
    v median +0:13
  3. Block 03 8:20
    Running 3 4:46
    v median −0:28
    50m Sled Pull 3:34
    v median −0:09
  4. Block 04 7:46
    Running 4 5:03
    v median −0:10
    80m Burpee Broad Jump 2:43
    v median −0:43
  5. Block 05 9:21
    Running 5 4:52
    v median −0:28
    1000m Row 4:29
    v median −0:13
  6. Block 06 6:54
    Running 6 5:01
    v median −0:15
    200m Farmers Carry 1:53
    v median +0:08
  7. Block 07 8:20
    Running 7 4:57
    v median −0:19
    100m Sandbag Lunges 3:23
    v median −0:19
  8. Block 08 9:04
    Running 8 5:03
    v median −0:25
    Wall Balls 4:01
    v median −0:22

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
0:44
0:28 0:16
B3 · 50m Sled Pull
0:44
0:23 0:21
B4 · 80m Burpee Broad Jump
1:00
0:22 0:38
B5 · 1000m Row
0:46
0:08 0:38
B6 · 200m Farmers Carry
1:04
0:12 0:52
B7 · 100m Sandbag Lunges
0:56
0:14 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 754

A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead
Source Official
Event
Copenhagen
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1377
Measured against
Mixed · n = 757