The race, in three figures
The race, in words
1:01:36 at Glasgow 2026 put Simon mooi on the age-group podium: 2nd of 34 in the 35–39 age group.
The wall balls were the standout, 1:54 quicker than the median and 15th of 140. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 2:52, ahead of 99% of the field.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:40v median −0:36
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Block 02 6:42Running 2 3:41v median −0:29
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Block 03 7:38Running 3 3:51v median −0:35
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Block 04 6:45Running 4 3:48v median −0:41
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Block 05 8:19Running 5 3:55v median −0:35
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Block 06 5:35Running 6 3:55v median −0:31
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Block 07 7:08Running 7 3:53v median −0:40
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Block 08 9:01Running 8 4:24v median −0:50
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men who finished.