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United Kingdom / Glasgow 2026 / Individual Pro · Women / Season 8 (2025/26)

Sonia Ellis

GBR W 25-29 n = 148
Finish · net time
1:22:05
−5:25 v median 1:27:30
Women
58/148
25-29
25/40
Field beaten
61%

The race, in three figures

Field beaten
65%
Runs
60%
Stations
Biggest gain
50m Sled Push
−1:01
v median
14/148
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
97/148
Rank

The race, in words

Sonia Ellis finished 58th of 148 women in the Pro division at Glasgow 2026, in 1:22:05, faster than 61% of the field.

The sled push was the standout, 1:01 quicker than the median and 14th of 148.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:41
    v median −0:20
    1000m SkiErg 4:56
    v median +0:03
  2. Block 02 7:35
    Running 2 4:33
    v median −0:22
    50m Sled Push 3:02
    v median −1:01
  3. Block 03 10:16
    Running 3 5:04
    v median −0:16
    50m Sled Pull 5:12
    v median +0:01
  4. Block 04 10:10
    Running 4 4:47
    v median −0:28
    80m Burpee Broad Jump 5:23
    v median −0:11
  5. Block 05 10:10
    Running 5 4:57
    v median −0:24
    1000m Row 5:13
    v median +0:01
  6. Block 06 7:59
    Running 6 4:49
    v median −0:27
    200m Farmers Carry 3:10
    v median +0:21
  7. Block 07 9:45
    Running 7 5:06
    v median −0:13
    100m Sandbag Lunges 4:39
    v median −0:34
  8. Block 08 12:03
    Running 8 5:48
    v median −0:17
    Wall Balls 6:15
    v median −0:17

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:40
0:17 0:23
B2 · 50m Sled Push
0:29
0:14 0:15
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:32
0:03 0:29
B6 · 200m Farmers Carry
0:57
0:21 0:36
B7 · 100m Sandbag Lunges
0:48
0:17 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 147

A pace, not a person: at every mat, the middle of the 147 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Elsewhere

The board

Individual Pro · Women at Glasgow 2026

See this race on page 3
Other races by Sonia Ellis
Source Unofficial
Event
Glasgow 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI13DE
Measured against
Women · n = 148