The race, in three figures
The race, in words
John O'Leary finished in the top 10% of the field at Glasgow 2026, in 1:04:46 for 29th of 595 men in the Open division.
The wall balls were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 93% of the field.
The field ran 3:17 faster at Glasgow 2026 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:15v median −0:38
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Block 02 6:24Running 2 4:01v median −0:47
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Block 03 7:28Running 3 4:20v median −0:46
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Block 04 7:48Running 4 4:12v median −0:58
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Block 05 8:34Running 5 4:15v median −1:02
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Block 06 5:46Running 6 4:11v median −0:59
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Block 07 7:53Running 7 4:16v median −0:56
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Block 08 9:20Running 8 4:48v median −1:12
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.