The race, in three figures
The race, in words
1:09:15 at Glasgow 2026 put Alistair Gow 71st of 595 men in the Open division, ahead of 88% of the field.
The wall balls were the standout, 2:37 quicker than the median and 39th of 595. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Alistair Gow's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:29v median −0:24
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Block 02 6:11Running 2 4:15v median −0:33
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Block 03 7:37Running 3 4:32v median −0:34
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Block 04 8:47Running 4 4:38v median −0:32
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Block 05 9:20Running 5 4:45v median −0:32
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Block 06 6:06Running 6 4:32v median −0:38
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Block 07 8:39Running 7 4:28v median −0:44
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Block 08 10:08Running 8 5:27v median −0:33
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.