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Alistair Gow

GBR M 45-49 n = 595
Finish · net time
1:16:43
−22:10 v median 1:38:53
Course +4:46 v season average ±0:32 · 954 athletes
Men
34/595
45-49
2/40
Field beaten
94%

The race, in three figures

Field beaten
90%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:19
v median
78/595
Rank
Biggest loss
1000m SkiErg
−0:18
v median
89/595
Rank

The race, in words

Alistair Gow took 2nd of 40 in the 45–49 age group at Mexico City 2026, in 1:16:43.

The wall balls were the standout, 2:19 quicker than the median and 78th of 595. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 7:20, ahead of 95% of the field.

Mexico City ran slow: the 954 athletes who also raced elsewhere this season were about 4:46 slower here than at their other races. 7:28 slower than at Glasgow 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:38
    v median −0:52
    v median −0:18
  2. Block 02 7:38
    Running 2 4:11
    v median −1:00
    v median −0:35
  3. Block 03 8:27
    Running 3 4:35
    v median −1:11
    v median −2:00
  4. Block 04 9:25
    Running 4 4:33
    v median −1:08
    v median −1:33
  5. Block 05 9:05
    Running 5 4:32
    v median −1:07
    1000m Row 4:33
    v median −0:40
  6. Block 06 6:27
    Running 6 4:37
    v median −1:00
    v median −1:00
  7. Block 07 9:33
    Running 7 4:37
    v median −0:58
    v median −1:05
  8. Block 08 10:51
    Running 8 4:56
    v median −1:03
    Wall Balls 5:55
    v median −2:19

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:56
0:26 0:30
B2 · 50m Sled Push
0:37
0:31 0:06
B3 · 50m Sled Pull
0:37
0:30 0:07
B4 · 80m Burpee Broad Jump
1:14
0:23 0:51
B5 · 1000m Row
1:10
0:11 0:59
B6 · 200m Farmers Carry
1:10
0:42 0:28
B7 · 100m Sandbag Lunges
1:34
0:16 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 585

A pace, not a person: at every mat, the middle of the 585 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:19 ahead

Elsewhere

The board

Individual Open · Men at Mexico City 2026

See this race on page 4
Source Unofficial
Event
Mexico City 2026
Division
HYROX
Contest
H_LR3MS4JI1957
Measured against
Men · n = 595