The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Ronan Hannigan crossed the line in 1:13:46: 122nd of 595 men, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Athletes who raced both Glasgow 2026 and Berlin 2025 were 1:31 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:22v median −0:31
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Block 02 6:38Running 2 4:19v median −0:29
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Block 03 7:59Running 3 4:22v median −0:44
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Block 04 10:43Running 4 4:39v median −0:31
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Block 05 9:10Running 5 4:33v median −0:44
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Block 06 6:17Running 6 4:28v median −0:42
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Block 07 8:34Running 7 4:26v median −0:46
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Block 08 11:41Running 8 5:22v median −0:38
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.