The race, in three figures
The race, in words
A top 10% finish for Ronan Hannigan at Glasgow 2025: 1:08:21, 152nd of 1,588 men in the Open division.
Nowhere gained more than the wall balls: 1:20 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:02v median −0:37
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Block 02 6:32Running 2 4:21v median −0:44
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Block 03 8:18Running 3 4:28v median −0:56
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Block 04 9:41Running 4 4:39v median −0:45
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Block 05 9:16Running 5 4:52v median −0:46
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Block 06 6:13Running 6 4:37v median −0:52
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Block 07 8:24Running 7 4:43v median −0:47
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Block 08 8:57Running 8 3:42v median −1:09
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.