The race, in three figures
The race, in words
A top 10% finish for Ronan Hannigan at Malaga 2025: 1:03:32, 39th of 966 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Time in the roxzone, 4:09, was faster than 95% of the field.
Athletes who raced both Malaga 2025 and Glasgow 2025 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:18v median −0:55
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Block 02 5:57Running 2 3:40v median −0:59
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Block 03 7:32Running 3 3:53v median −1:08
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Block 04 8:05Running 4 4:03v median −0:56
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Block 05 8:21Running 5 4:02v median −1:06
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Block 06 5:29Running 6 3:57v median −1:03
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Block 07 7:16Running 7 3:57v median −1:04
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Block 08 9:24Running 8 4:05v median −1:10
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.