The race, in three figures
The race, in words
In the Open division at Glasgow 2026, John Dunlop crossed the line in 1:13:44: 122nd of 613 men, faster than 80% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 82nd of 613. Stronger after halfway: 3:25 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 91% of the field.
John Dunlop's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:14v median −0:41
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Block 02 6:45Running 2 4:02v median −0:46
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Block 03 8:49Running 3 4:30v median −0:39
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Block 04 9:47Running 4 4:31v median −0:41
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Block 05 9:23Running 5 4:28v median −0:51
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Block 06 6:04Running 6 4:27v median −0:46
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Block 07 8:26Running 7 4:30v median −0:40
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Block 08 12:10Running 8 5:11v median −0:52
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.