The race, in three figures
The race, in words
1:13:45 at London Excel 2025 put John Dunlop 624th of 2,771 men in the Open division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 140th of 2,771. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 9:42, ahead of 86% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 2:49v median −0:26
-
Block 02 6:10Running 2 3:18v median −0:30
-
Block 03 7:51Running 3 3:31v median −0:29
-
Block 04 8:55Running 4 3:29v median −0:34
-
Block 05 8:31Running 5 3:39v median −0:31
-
Block 06 4:58Running 6 3:29v median −0:37
-
Block 07 7:01Running 7 3:31v median −0:35
-
Block 08 12:54Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.