Skip to content

Myran Szostak

GBR M 30-34 n = 613
Finish · net time
1:14:07
−11:29 v median 1:25:36
Men
128/613
30-34
36/112
Field beaten
79%

The race, in three figures

Field beaten
93%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
169/613
Rank
Biggest loss
Wall Balls
+0:24
v median
344/613
Rank

The race, in words

In the Open division at Glasgow 2026, Myran Szostak crossed the line in 1:14:07: 128th of 613 men, faster than 79% of the field.

Legs and stations told different stories: 93% of the field beaten on the runs, 56% on the stations. The sled pull was the standout, 0:30 quicker than the median and 169th of 613. Time in the roxzone, 3:04, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:36
    v median −0:19
    v median +0:11
  2. Block 02 6:38
    Running 2 3:56
    v median −0:52
    v median −0:07
  3. Block 03 7:54
    Running 3 3:58
    v median −1:11
    v median −0:30
  4. Block 04 9:34
    Running 4 4:03
    v median −1:09
    v median −0:05
  5. Block 05 9:27
    Running 5 4:41
    v median −0:38
    1000m Row 4:46
    v median −0:11
  6. Block 06 6:35
    Running 6 4:02
    v median −1:11
    v median +0:19
  7. Block 07 8:48
    Running 7 4:04
    v median −1:06
    v median −0:26
  8. Block 08 12:54
    Running 8 4:48
    v median −1:15
    Wall Balls 8:06
    v median +0:24

Roxzone, per block

Approach · Exit 3:04

B1 · 1000m SkiErg
0:35
0:16 0:19
B2 · 50m Sled Push
0:22
0:11 0:11
B3 · 50m Sled Pull
0:17
0:06 0:11
B4 · 80m Burpee Broad Jump
0:15
0:05 0:10
B5 · 1000m Row
0:26
0:02 0:24
B6 · 200m Farmers Carry
0:40
0:16 0:24
B7 · 100m Sandbag Lunges
0:30
0:10 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 587

A pace, not a person: at every mat, the middle of the 587 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 ahead

Elsewhere

The board

Individual Open · Men at Glasgow 2026

See this race on page 12
Source Unofficial
Event
Glasgow 2026
Division
HYROX
Contest
H_LR3MS4JI13DB
Measured against
Men · n = 613