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Athlete United Kingdom

Myran Szostak

In 2026, Myran Szostak has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:06:52 at Birmingham 2026, a top-10% finish: 50th of 693 men. On the clock, that is 7:15 faster than the first of them, at Glasgow 2026.

Best finish, by category
Individual Open · Men
1:06:52
Birmingham 2026
Doubles Open · Men
59:36
Cardiff 2026

Progress against the field

Myran Szostak has gained 4:21 on the field from Glasgow 2026 to Birmingham 2026.

The clock says 7:15 faster, but the races themselves got 2:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:52 PB
    50/693
    Beat 93%
    ↑ 234 days after Glasgow 2026 4:21 better than the field Why ↓

    7:15 faster on the clock, and the race was 2:54 faster for everyone, so 4:21 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    59:36 PB
    28/522
    Beat 95%
    ↑ 98 days after Manchester 2026, with Rhys White 2:04 better than the field Why ↓

    2:04 better than the field: 5:44 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:14:07
    128/613
    Beat 79%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:05:20
    57/404
    Beat 86%

Personal bests, by station

3:50
Manchester 2026
1:22
Manchester 2026
2:25
Cardiff 2026
3:17
Manchester 2026
4:08
Manchester 2026
1:26
Manchester 2026
1:44
Manchester 2026
3:48
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 3:50
50m Sled Push
3:00 1:22
50m Sled Pull
3:56 2:25
80m Burpee Broad Jump
5:31 3:17
1000m Row
4:46 4:08
200m Farmers Carry
2:33 1:26
100m Sandbag Lunges
4:44 1:44
Wall Balls
8:06 3:48