The race, in three figures
The race, in words
A top 10% finish for Myran Szostak at Birmingham 2026: 1:06:52, 50th of 693 men in the Open division.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 98% of the field.
The field ran 2:54 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:37v median −0:32
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Block 02 6:42Running 2 3:42v median −0:48
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Block 03 7:30Running 3 3:47v median −1:02
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Block 04 8:25Running 4 3:53v median −0:56
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Block 05 8:33Running 5 3:53v median −1:07
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Block 06 5:28Running 6 3:43v median −1:08
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Block 07 7:31Running 7 3:45v median −1:09
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Block 08 9:22Running 8 4:05v median −1:05
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.