The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Daniel Williams crossed the line in 1:22:12: 255th of 613 men, faster than 58% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 46% on the stations. On the sandbag lunges the field had the edge, by 1:31. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.
An improvement of 14:20 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:21v median −0:34
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Block 02 7:05Running 2 4:20v median −0:28
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Block 03 8:27Running 3 4:42v median −0:27
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Block 04 10:58Running 4 4:49v median −0:23
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Block 05 10:03Running 5 5:06v median −0:13
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Block 06 7:41Running 6 4:51v median −0:22
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Block 07 11:32Running 7 4:51v median −0:19
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Block 08 12:53Running 8 5:16v median −0:47
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.