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Athlete United Kingdom

Daniel Williams

Daniel Williams has raced HYROX 26 times at 14 events since 2021, in 6 categories, most often the men's Individual Open (8). 54:05 at EMEA London Olympia 2026 is the fastest of 6 in the men's Doubles Open, 39th of 455 men's teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
54:05
EMEA London Olympia 2026
Individual Open · Men
1:03:36
London Olympia 2026
Doubles Open · Mixed
1:00:17
Malaga 2026
Individual Pro · Men
1:11:32
Manchester 2026

Progress against the field

Daniel Williams has gained 12:04 on the field from Birmingham 2025 to Rome 2026.

Over the same races everyone got 6:29 quicker, so 18:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Rome 2026

183 days between London Olympia 2026 and Rome 2026 is the longest gap compared here, and the second race was 7:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

26 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:01:41
    45/1159
    Beat 96%
    ↑ 198 days after Malaga 2026, with Naomi Heffernan 0:08 worse than the field Why ↓

    Moved with the field: 1:24 slower on the clock, against 1:16 slower for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Men
    1:09:07
    41/79
    Beat 48%
  3. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:17:44
    367/600
    Beat 39%
    ↑ 283 days after Manchester 2026, with Craig Stanworth 3:56 better than the field Why ↓

    7:44 faster on the clock, and the race was 3:48 faster for everyone, so 3:56 of it was this pair.

    Compare these two →
  4. Rome
    23 Sep 2026
    Individual Open · Men
    1:09:05
    57/535
    Beat 89%
    ↑ 183 days after London Olympia 2026 7:02 worse than the field Why ↓

    7:02 behind the field: 5:29 slower on the clock, against 1:33 faster for everyone.

    Compare these two →
  5. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:00:17 PB
    16/546
    Beat 97%
  6. Malaga
    16 Apr 2026
    Individual Open · Men
    DNF
    —
  7. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:25:18
    308/454
    Beat 32%
  8. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:29:10
    147/171
    Beat 14%
  9. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:03:36 PB
    25/897
    Beat 97%
    ↑ 13 days after Glasgow 2026 16:22 better than the field Why ↓

    18:36 faster on the clock, and the race was 2:14 faster for everyone, so 16:22 of it was this athlete.

    Compare these two →
  10. EMEA London Olympia
    24 Mar 2026
    Relay · Men
    52:20
    5/15
    Beat 67%
  11. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    54:05 PB
    39/455
    Beat 91%
    ↑ 110 days after London Excel 2025, with Tom Wyles 1:19 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 1:27 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  12. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:57:36
    115/119
    Beat 3%
  13. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:22:12
    255/613
    Beat 58%
    ↑ 97 days after London Excel 2025 14:40 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 14:20 faster: 14:40 gained on the field.

    Compare these two →
  14. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:25:28
    670/794
    Beat 16%
  15. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:11:32 PB
    46/121
    Beat 62%
  16. London Excel
    4 Dec 2025
    Individual Open · Men
    1:36:32
    2243/2779
    Beat 19%
    ↑ 43 days after Birmingham 2025 11:56 worse than the field Why ↓

    8:54 slower on the clock in a race that was 3:02 faster for everyone: 11:56 lost to the field.

    Compare these two →
  17. London Excel
    4 Dec 2025
    Relay · Men
    51:01
    4/120
    Beat 97%
  18. London Excel
    4 Dec 2025
    Doubles Open · Men
    54:13
    5/2102
    Beat 100%
  19. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:19
    106/2771
    Beat 96%
  20. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:27
    235/1099
    Beat 79%
  21. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:27:38
    1042/1821
    Beat 43%
  22. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:08:14
    76/470
    Beat 84%
  23. London
    3 May 2025
    Relay · Men
    59:03
    14/67
    Beat 79%
  24. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:36
    456/861
    Beat 47%
  25. London
    19 Nov 2022
    Individual Open · Men
    DNF
    —
  26. London
    25 Sep 2021
    Individual Pro · Men
    1:20:10
    26/59
    Beat 56%

Personal bests, by station

3:31
EMEA London Olympia 2026
1:21
EMEA London Olympia 2026
1:53
EMEA London Olympia 2026
0:04
London Olympia 2026
3:48
EMEA London Olympia 2026
1:17
London Excel 2025
2:34
London Excel 2025
3:15
EMEA London Olympia 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:45 3:31
50m Sled Push
4:08 1:21
50m Sled Pull
7:27 1:53
80m Burpee Broad Jump
7:46 0:04
1000m Row
5:53 3:48
200m Farmers Carry
2:55 1:17
100m Sandbag Lunges
6:41 2:34
Wall Balls
8:27 3:15