The race, in three figures
The race, in words
1:44:08 at Glasgow 2026 put Ellenor Gracey 220th of 318 women in the Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 20% on the runs. The wall balls cost the most time: 1:55 slower than the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it.
The field ran 2:39 faster at Glasgow 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:11v median +0:21
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Block 02 8:42Running 2 6:16v median +0:37
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Block 03 11:07Running 3 6:36v median +0:41
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Block 04 14:34Running 4 6:43v median +0:44
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Block 05 13:07Running 5 7:19v median +1:11
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Block 06 9:34Running 6 7:24v median +1:23
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Block 07 13:01Running 7 7:14v median +1:16
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Block 08 17:32Running 8 8:33v median +1:38
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.