Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Ellenor Gracey

GBR W 25-29 n = 587
Finish · net time
1:35:38
+5:29 v median 1:30:09
Women
381/587
25-29
98/137
Field beaten
35%

The race, in three figures

Biggest gain
1000m SkiErg
−0:23
v median
70/587
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
486/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:45
    v median +0:08
    1000m SkiErg 4:53
    v median −0:23
  2. Block 02 7:54
    Running 2 5:30
    v median +0:16
    50m Sled Push 2:24
    v median −0:04
  3. Block 03 10:43
    Running 3 5:47
    v median +0:19
    50m Sled Pull 4:56
    v median −0:13
  4. Block 04 14:13
    Running 4 5:58
    v median +0:28
    80m Burpee Broad Jump 8:15
    v median +1:12
  5. Block 05 11:40
    Running 5 6:11
    v median +0:32
    1000m Row 5:29
    v median +0:03
  6. Block 06 8:10
    Running 6 6:05
    v median +0:33
    200m Farmers Carry 2:05
    v median −0:09
  7. Block 07 12:20
    Running 7 6:12
    v median +0:38
    100m Sandbag Lunges 6:08
    v median +1:26
  8. Block 08 14:24
    Running 8 7:39
    v median +1:07
    Wall Balls 6:45
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
1:03
0:19 0:44
B6 · 200m Farmers Carry
1:09
0:35 0:34
B7 · 100m Sandbag Lunges
1:18
0:34 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587