The race, in three figures
The race, in words
1:04:11 at Glasgow 2026 won the 45–49 age group for Kenny O'Neill, first of 124.
Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first. Quick through the roxzone: 3:17, ahead of 93% of the field.
That was 0:33 off the time at Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:00v median −0:53
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Block 02 6:42Running 2 3:51v median −0:56
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Block 03 7:34Running 3 3:49v median −1:19
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Block 04 7:34Running 4 3:46v median −1:20
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Block 05 8:22Running 5 3:53v median −1:23
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Block 06 5:50Running 6 3:50v median −1:19
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Block 07 7:42Running 7 3:50v median −1:20
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Block 08 8:48Running 8 4:16v median −1:43
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.