The race, in three figures
The race, in words
Kenny O'Neill won the 45–49 age group at Gdansk 2026 in 1:03:35, first of 155.
Nowhere gained more than the wall balls: 2:57 on the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 98% of the field.
Athletes who raced both Gdansk 2026 and Glasgow 2026 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:04v median −0:56
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Block 02 6:51Running 2 3:38v median −1:17
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Block 03 7:34Running 3 3:44v median −1:35
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Block 04 7:34Running 4 3:44v median −1:33
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Block 05 8:14Running 5 3:52v median −1:35
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Block 06 5:36Running 6 3:50v median −1:27
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Block 07 7:23Running 7 3:46v median −1:31
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Block 08 8:30Running 8 4:15v median −1:59
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.