The race, in three figures
The race, in words
1:04:21 at Glasgow 2026 put Martin Gore on the age-group podium: 3rd of 229 in the 40–44 age group.
The wall balls were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 94% of the field.
Athletes who raced both Glasgow 2026 and Birmingham 2025 were 2:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:06v median −0:47
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Block 02 6:45Running 2 3:57v median −0:50
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Block 03 7:30Running 3 4:05v median −1:03
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Block 04 7:55Running 4 3:58v median −1:08
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Block 05 8:21Running 5 3:57v median −1:19
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Block 06 5:21Running 6 3:58v median −1:11
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Block 07 7:25Running 7 4:02v median −1:08
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Block 08 9:32Running 8 4:41v median −1:18
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.