The race, in three figures
The race, in words
A top 10% finish for Martin Gore at Glasgow 2024: 1:07:12, 87th of 1,784 men in the Open division.
The sandbag lunges were the standout, 1:45 quicker than the median and 84th of 1,784. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 99% of the field.
The field ran 2:28 faster at Glasgow 2024 than at Glasgow 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:59v median −0:51
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Block 02 6:59Running 2 3:53v median −0:58
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Block 03 8:18Running 3 4:08v median −1:10
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Block 04 8:35Running 4 4:07v median −1:10
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Block 05 8:35Running 5 4:11v median −1:16
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Block 06 5:26Running 6 4:06v median −1:11
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Block 07 7:29Running 7 4:04v median −1:13
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Block 08 10:09Running 8 4:31v median −1:16
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.