The race, in three figures
The race, in words
Graeme Tosh took 2nd of 60 in the 50–54 age group at Glasgow 2026, in 1:12:50.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Athletes who raced both Glasgow 2026 and Birmingham 2025 were 2:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:12v median −0:41
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Block 02 7:01Running 2 4:16v median −0:31
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Block 03 8:16Running 3 4:46v median −0:22
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Block 04 9:16Running 4 4:42v median −0:24
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Block 05 9:18Running 5 4:41v median −0:35
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Block 06 6:42Running 6 4:36v median −0:33
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Block 07 8:29Running 7 4:46v median −0:24
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Block 08 11:29Running 8 5:28v median −0:31
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.