The race, in three figures
The race, in words
Graeme Tosh took 3rd of 147 in the 45–49 age group at Birmingham 2025, in 1:09:11.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Quick through the roxzone: 5:08, ahead of 86% of the field.
Athletes who raced both Birmingham 2025 and Glasgow 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:30v median −0:47
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Block 02 6:29Running 2 3:54v median −0:38
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Block 03 7:59Running 3 4:09v median −0:43
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Block 04 8:14Running 4 4:15v median −0:37
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Block 05 8:46Running 5 4:22v median −0:41
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Block 06 5:57Running 6 4:12v median −0:40
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Block 07 7:40Running 7 4:09v median −0:43
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Block 08 10:25Running 8 4:20v median −0:47
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.