The race, in three figures
Field beaten
21%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
644/1452
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
1172/1452
Rank
The race, in words
1:34:20 at Glasgow 2026 put Tom Lang 1,048th of 1,452 men in the Open division.
On the sandbag lunges the field had the edge, by 1:50.
The field ran 1:36 faster at Glasgow 2026 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 5:11v median +0:18
-
Block 02 9:51Running 2 5:40v median +0:53
-
Block 03 10:23Running 3 6:05v median +0:57
-
Block 04 12:06Running 4 6:21v median +1:15
-
Block 05 11:22Running 5 6:19v median +1:03
-
Block 06 8:01Running 6 5:55v median +0:46
-
Block 07 13:00Running 7 6:00v median +0:50
-
Block 08 14:57Running 8 7:09v median +1:10
Roxzone, per block
Approach · Exit 4:41
B1 · 1000m SkiErg
0:48
0:22
0:26
B2 · 50m Sled Push
0:37
0:19
0:18
B3 · 50m Sled Pull
0:32
0:14
0:18
B4 · 80m Burpee Broad Jump
0:33
0:14
0:19
B5 · 1000m Row
0:37
0:03
0:34
B6 · 200m Farmers Carry
0:44
0:12
0:32
B7 · 100m Sandbag Lunges
0:46
0:13
0:33
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:03 behind
Elsewhere
Other races by Tom Lang
Source Unofficial
Event
Glasgow 2026
Division
HYROX
Contest
H_LR3MS4JI13DD
Measured against
Men · n = 1452