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Athlete United Kingdom

Tom Lang

Since 2025, Tom Lang has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:34:20 at Glasgow 2026, 1,048th of 1,452 men. On the clock, that is 13:37 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Men
1:34:20
Glasgow 2026
Doubles Open · Men
1:10:14
Birmingham 2026

Progress against the field

Tom Lang has gained 12:01 on the field from Rome 2025 to Glasgow 2026.

The clock says 13:37 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:10:14 PB
    218/605
    Beat 64%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:34:20 PB
    1048/1452
    Beat 28%
    ↑ 166 days after Rome 2025 12:01 better than the field Why ↓

    12:01 better than the field: 13:37 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:47:57
    1251/1367
    Beat 9%

Personal bests, by station

4:08
Birmingham 2026
2:00
Birmingham 2026
3:03
Birmingham 2026
2:59
Birmingham 2026
4:51
Birmingham 2026
1:38
Birmingham 2026
3:16
Birmingham 2026
4:02
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:29
50m Sled Push
4:11 3:04
50m Sled Pull
5:27 4:18
80m Burpee Broad Jump
5:59 5:45
1000m Row
5:08 5:03
200m Farmers Carry
2:14 2:06
100m Sandbag Lunges
11:41 7:00
Wall Balls
13:14 7:48