The race, in three figures
The race, in words
1:53:20 at Glasgow 2026 put Ciaran Fredericks 1,350th of 1,452 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:43 behind the median. The race faded late: the second half went 10:37 worse against the middle of the field than the first. 8:08 in the roxzone was slower than 90% of the field.
The field ran 1:12 faster at Glasgow 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:30v median +0:37
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Block 02 9:14Running 2 5:47v median +1:00
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Block 03 11:55Running 3 6:48v median +1:40
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Block 04 14:32Running 4 6:38v median +1:32
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Block 05 12:32Running 5 7:06v median +1:50
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Block 06 10:46Running 6 6:48v median +1:39
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Block 07 16:58Running 7 7:05v median +1:55
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Block 08 19:08Running 8 9:05v median +3:06
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.