The race, in three figures
The race, in words
1:07:39 at Glasgow 2026 put Ellie Muir on the age-group podium: 2nd of 222 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:55 on the median. Time in the roxzone, 3:13, was faster than 99% of the field.
The field ran 2:05 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 4:14v median −1:31
-
Block 02 6:30Running 2 4:17v median −1:23
-
Block 03 7:55Running 3 4:29v median −1:28
-
Block 04 8:32Running 4 4:29v median −1:29
-
Block 05 9:22Running 5 4:30v median −1:35
-
Block 06 6:11Running 6 4:27v median −1:30
-
Block 07 7:53Running 7 4:28v median −1:27
-
Block 08 9:22Running 8 5:00v median −1:50
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.