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Athlete United Kingdom

Ellie Muir

Since 2024, Ellie Muir has raced HYROX 8 times at 5 events across 4 categories, the women's Individual Open most often (4). 1:07:39 at Glasgow 2026 is the fastest of 4 in the women's Individual Open, 2nd of 222 in the 25–29 age group. That is 6:09 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:07:39
Glasgow 2026
Doubles Open · Mixed
1:02:11
Glasgow 2026
Doubles Open · Women
1:29:36
Glasgow 2024

Progress against the field

From Glasgow 2025 to Birmingham 2026, Ellie Muir got 1:02 faster than the field.

Over the same races everyone got 4:15 quicker, so 5:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, cost 2:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:08:31
    23/887
    Beat 97%
    ↑ 234 days after Glasgow 2026 2:18 worse than the field Why ↓

    0:52 slower on the clock in a race that was 1:26 faster for everyone: 2:18 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:02:11 PB
    13/500
    Beat 97%
  3. Glasgow
    11 Mar 2026
    Relay · Women
    1:05:04
    6/126
    Beat 95%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:07:39 PB
    6/1084
    Beat 99%
    ↑ 140 days after Birmingham 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 2:05 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:16:07
    401/954
    Beat 58%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:09:19
    12/829
    Beat 99%
    ↑ 224 days after Glasgow 2025 3:45 better than the field Why ↓

    3:45 better than the field: 4:29 faster on the clock, against 0:44 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:13:48
    43/649
    Beat 93%
  8. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:29:36 PB
    554/1029
    Beat 46%

Personal bests, by station

3:57
Glasgow 2026
1:33
Glasgow 2026
2:57
Glasgow 2026
2:34
Glasgow 2026
4:23
Glasgow 2026
1:43
Glasgow 2024
2:59
Glasgow 2026
3:42
Glasgow 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 3:57
50m Sled Push
3:09 1:33
50m Sled Pull
4:49 2:57
80m Burpee Broad Jump
4:35 2:34
1000m Row
5:03 4:23
200m Farmers Carry
2:04 1:43
100m Sandbag Lunges
4:06 2:59
Wall Balls
6:00 4:05