The race, in three figures
The race, in words
Ellie Muir finished in the top 10% of the field at Birmingham 2026, in 1:08:31 for 23rd of 887 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:42 on the median. Time in the roxzone, 4:45, was faster than 99% of the field.
The field ran 1:26 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:31v median −1:27
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Block 02 7:01Running 2 4:07v median −1:09
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Block 03 8:01Running 3 4:15v median −1:18
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Block 04 8:16Running 4 4:15v median −1:21
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Block 05 8:56Running 5 4:15v median −1:29
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Block 06 6:10Running 6 4:17v median −1:26
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Block 07 7:41Running 7 4:17v median −1:28
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Block 08 8:44Running 8 4:19v median −1:47
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.