The race, in three figures
The race, in words
1:27:59 at Glasgow 2026 put Alex Richmond 341st of 1,084 women in the Open division, ahead of 69% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 127th of 1,084. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
An improvement of 4:33 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:26v median −0:19
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Block 02 8:27Running 2 5:31v median −0:09
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Block 03 10:45Running 3 5:45v median −0:12
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Block 04 11:33Running 4 5:47v median −0:11
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Block 05 11:22Running 5 5:50v median −0:15
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Block 06 7:36Running 6 5:43v median −0:14
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Block 07 9:34Running 7 5:38v median −0:17
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Block 08 13:00Running 8 6:22v median −0:28
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.