The race, in three figures
The race, in words
Alex Richmond finished 684th of 1,379 women in the Open division at London Excel 2025, in 1:32:32, faster than 50% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 3:40v median +0:00
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Block 02 7:15Running 2 4:23v median +0:00
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Block 03 9:56Running 3 4:34v median −0:01
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Block 04 11:52Running 4 4:31v median −0:08
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Block 05 10:48Running 5 4:59v median +0:15
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Block 06 6:41Running 6 4:46v median +0:06
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Block 07 8:48Running 7 4:35v median −0:05
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Block 08 13:09Running 8 6:29v median −0:13
Roxzone, per block
Approach · Exit 14:52
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.