The race, in three figures
The race, in words
55:31 at Glasgow 2026 put Adam Young & Ross Young 9th of 66 men's teams in the Doubles Pro division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 2:47, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:51v median −0:17
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Block 02 5:15Running 2 3:44v median −0:16
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Block 03 6:33Running 3 3:51v median −0:23
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Block 04 5:39Running 4 3:49v median −0:24
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Block 05 7:37Running 5 3:45v median −0:37
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Block 06 5:28Running 6 3:53v median −0:26
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Block 07 6:10Running 7 3:54v median −0:27
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Block 08 8:41Running 8 4:25v median −0:31
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.