The race, in three figures
The race, in words
A top 10% finish for Joseph Strain & Chris De Souza at Glasgow 2026: 53:29, 7th of 202 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 2:35, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:31v median −0:43
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Block 02 5:24Running 2 3:30v median −0:35
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Block 03 6:31Running 3 3:39v median −0:42
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Block 04 5:37Running 4 3:34v median −0:43
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Block 05 7:29Running 5 3:37v median −0:45
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Block 06 5:09Running 6 3:34v median −0:45
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Block 07 6:06Running 7 3:37v median −0:48
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Block 08 7:42Running 8 4:03v median −0:52
Roxzone, per block
Approach · Exit 2:35
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.