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Athlete United Kingdom

Joseph Strain

Since 2023, Joseph Strain has raced HYROX 12 times at 8 events across 4 categories, the men's Individual Pro most often (5). 1:00:39 at Glasgow 2026 is the fastest of 5 in the men's Individual Pro, 2nd of 17 in the 16–24 age group. On the clock, that is 13:16 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
1:00:39
Glasgow 2026
Individual Open · Men
57:35
Glasgow 2026
Doubles Open · Men
51:57
Glasgow 2025
Doubles Pro · Men
53:29
Glasgow 2026

Progress against the field

Joseph Strain has gained 9:02 on the field from Manchester 2025 to Glasgow 2026.

The clock says 13:16 faster, but the races themselves got 4:14 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Glasgow 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    53:29 PB
    7/202
    Beat 97%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    57:35 PB
    1/1452
    Beat 100%
    ↑ 285 days after Cardiff 2025 1:44 worse than the field Faster on the clock, behind the field Why ↓

    2:18 faster on the clock looks better than it was: the race was 4:02 faster for everyone, which leaves this 1:44 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:00:39 PB
    7/134
    Beat 95%
    ↑ 49 days after Manchester 2026 1:00 better than the field Why ↓

    3:25 faster on the clock, and the race was 2:25 faster for everyone, so 1:00 of it was this athlete.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:04:04
    22/130
    Beat 83%
    ↑ 91 days after Birmingham 2025 0:12 worse than the field Why ↓

    0:56 slower on the clock in a race that was 0:44 slower for everyone: 0:12 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:03:08
    23/156
    Beat 85%
    ↑ 224 days after Glasgow 2025 2:52 better than the field Why ↓

    1:42 faster on the clock in a race that was 1:10 slower for everyone: 2:52 better than the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    59:53
    8/1401
    Beat 99%
    ↑ 79 days after Glasgow 2025 2:07 worse than the field Why ↓

    1:37 slower on the clock in a race that was 0:30 faster for everyone: 2:07 lost to the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    51:57 PB
    2/947
    Beat 100%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    58:16
    7/1445
    Beat 100%
  9. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:04:50
    22/111
    Beat 80%
    ↑ 47 days after Manchester 2025 5:22 better than the field Why ↓

    9:05 faster on the clock, and the race was 3:43 faster for everyone, so 5:22 of it was this athlete.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:13:55
    65/196
    Beat 67%
  11. Glasgow
    2 Mar 2024
    Doubles Open · Men
    57:08
    9/787
    Beat 99%
  12. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:00:56
    38/343
    Beat 89%

Personal bests, by station

3:33
Glasgow 2026
1:25
Glasgow 2024
2:07
Glasgow 2025
1:51
Glasgow 2024
3:52
Glasgow 2026
1:14
Glasgow 2023
2:09
Glasgow 2025
3:26
Glasgow 2024

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:12 3:36
50m Sled Push
3:16 1:25
50m Sled Pull
4:27 2:07
80m Burpee Broad Jump
3:59 1:51
1000m Row
4:20 3:53
200m Farmers Carry
2:18 1:14
100m Sandbag Lunges
4:20 2:09
Wall Balls
5:52 3:26