The race, in three figures
The race, in words
A top 10% finish for Lawrence Brown & Dayle Dwyer at Glasgow 2026: 55:22, 19th of 202 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 2:46, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:52v median −0:22
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Block 02 5:29Running 2 3:41v median −0:24
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Block 03 6:37Running 3 3:44v median −0:37
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Block 04 5:51Running 4 3:44v median −0:33
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Block 05 7:45Running 5 3:51v median −0:31
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Block 06 5:18Running 6 3:49v median −0:30
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Block 07 6:10Running 7 3:50v median −0:35
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Block 08 8:06Running 8 4:18v median −0:37
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.