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Athlete United Kingdom

Lawrence Brown

Lawrence Brown has raced HYROX 21 times at 18 events since 2023, in 5 categories, most often the mixed Doubles Open (9). 56:54 at Birmingham 2026 is the fastest of 9 in the mixed Doubles Open, 9th of 1,159 mixed teams and inside the top 10%. Won the field twice.

Best finish, by category
Doubles Open · Mixed
56:54
Birmingham 2026
Individual Pro · Men
59:46
Riga 2026
Doubles Pro · Men
54:31
Manchester 2024
Individual Open · Men
57:50
Glasgow 2023
Doubles Open · Men
55:42
Glasgow 2025

Progress against the field

Lawrence Brown has dropped 6:50 behind the field from Glasgow 2023 to Birmingham 2024.

The clock says 3:55 slower, but the races themselves got 2:55 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Birmingham 2024

The longest gap between two races compared here, 370 days between Birmingham 2023 and Birmingham 2024, cost 7:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 18 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    56:54 PB
    9/1159
    Beat 99%
    ↑ 185 days after Cardiff 2026, with Dana Wrigley 0:09 worse than the field Why ↓

    1:28 faster on the clock, and the race was 1:37 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Riga
    30 May 2026
    Individual Pro · Men
    59:46 PB
    11/226
    Beat 95%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    58:22
    5/491
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    59:51
    13/533
    Beat 98%
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    55:22
    19/202
    Beat 91%
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    57:15
    1/863
    Beat 100%
  7. Gent
    12 Dec 2025
    Individual Pro · Men
    1:00:44
    9/305
    Beat 97%
  8. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    57:09
    9/1372
    Beat 99%
    ↑ 236 days after Warsaw 2025, with Dana Wrigley 0:00 better than the field Why ↓

    Moved with the field: 0:45 faster on the clock, against 0:45 faster for everyone.

    Compare these two →
  9. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:03:11
    12/299
    Beat 96%
    ↑ 15 days after Dublin 2025 0:12 worse than the field Why ↓

    0:12 behind the field: 0:48 slower on the clock, against 0:36 slower for everyone.

    Compare these two →
  10. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:02:23
    14/115
    Beat 88%
  11. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    57:54
    1/288
    Beat 100%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    55:42 PB
    13/1105
    Beat 99%
  13. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    58:12
    2/317
    Beat 99%
  14. London
    29 Nov 2024
    Doubles Pro · Men
    56:34
    7/91
    Beat 92%
  15. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:00:07
    15/410
    Beat 96%
  16. Manchester
    9 Nov 2024
    Doubles Pro · Men
    54:31 PB
    3/83
    Beat 96%
  17. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:01:45
    11/1916
    Beat 99%
    ↑ 370 days after Birmingham 2023 7:44 worse than the field Why ↓

    7:44 behind the field: 3:03 slower on the clock, against 4:41 faster for everyone.

    Compare these two →
  18. London
    26 Nov 2023
    Doubles Open · Mixed
    1:01:36
    15/909
    Beat 98%
  19. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:01:41
    3/283
    Beat 99%
  20. Birmingham
    21 Oct 2023
    Individual Open · Men
    58:42
    2/1182
    Beat 100%
    ↑ 252 days after Glasgow 2023 0:54 better than the field Slower on the clock, ahead of the field Why ↓

    0:52 slower on the clock, but the race was 1:46 slower for everyone, so this was 0:54 better than the field.

    Compare these two →
  21. Glasgow
    11 Feb 2023
    Individual Open · Men
    57:50 PB
    2/974
    Beat 100%

Personal bests, by station

3:23
Manchester 2024
1:29
Stockholm 2024
2:13
Cardiff 2026
1:37
Glasgow 2025
3:41
Manchester 2024
1:15
Glasgow 2025
2:12
Cardiff 2026
3:09
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 3:23
50m Sled Push
3:28 1:29
50m Sled Pull
4:08 2:13
80m Burpee Broad Jump
3:40 1:41
1000m Row
4:21 3:41
200m Farmers Carry
1:59 1:17
100m Sandbag Lunges
3:17 2:12
Wall Balls
4:37 3:09