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Athlete United Kingdom

Dayle Dwyer

Dayle Dwyer has raced HYROX 12 times at 10 events since 2024, in 7 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:05:53 at Malaga 2025, a top-10% finish: 75th of 966 men. On the clock, that is 7:35 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:05:53
Malaga 2025
Doubles Open · Mixed
59:12
Birmingham 2025
Doubles Pro · Men
55:21
Glasgow 2025
Individual Pro · Men
1:08:26
Birmingham 2026
Doubles Open · Men
56:37
Valencia 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, the field gained 4:33 on Dayle Dwyer.

Over the same races everyone got 6:26 quicker, so 1:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:08:26 PB
    178/693
    Beat 74%
  2. Berlin
    22 May 2026
    Relay · Mixed
    58:12
    2/66
    Beat 97%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    59:42
    21/953
    Beat 98%
    ↑ 212 days after Birmingham 2025, with Claire Mcmurdock 0:00 better than the field Why ↓

    0:30 slower on the clock, and the race was 0:30 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    55:22
    19/202
    Beat 91%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    59:12 PB
    16/954
    Beat 98%
  6. Valencia
    17 Oct 2025
    Doubles Open · Men
    56:37 PB
    8/527
    Beat 99%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:11:35
    240/1401
    Beat 83%
    ↑ 70 days after Malaga 2025 5:04 worse than the field Why ↓

    5:04 behind the field: 5:42 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Relay · Men
    54:02
    4/14
    Beat 71%
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:05:53 PB
    75/966
    Beat 92%
    ↑ 132 days after Manchester 2024 0:08 better than the field Why ↓

    2:58 faster on the clock, and the race was 2:50 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    55:21 PB
    17/143
    Beat 88%
  11. Manchester
    9 Nov 2024
    Individual Open · Men
    1:08:51
    180/1206
    Beat 85%
    ↑ 15 days after Birmingham 2024 0:23 better than the field Why ↓

    0:23 better than the field: 4:37 faster on the clock, against 4:14 faster for everyone.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:28
    294/1916
    Beat 85%

Personal bests, by station

3:30
Glasgow 2025
1:39
Glasgow 2025
2:37
Berlin 2026
1:39
Glasgow 2025
3:44
Glasgow 2025
1:27
Glasgow 2025
2:20
Glasgow 2026
3:35
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:30
50m Sled Push
2:53 1:39
50m Sled Pull
4:08 2:37
80m Burpee Broad Jump
5:04 1:39
1000m Row
4:38 3:44
200m Farmers Carry
1:57 1:27
100m Sandbag Lunges
4:35 2:20
Wall Balls
6:26 3:35