The race, in three figures
The race, in words
56:28 at Glasgow 2026 put Jamie Palmer & Simon Day 22nd of 202 men's teams in the Doubles Pro division, ahead of 89% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 33rd of 202. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 2:52, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:50v median −0:24
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Block 02 5:27Running 2 3:37v median −0:28
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Block 03 6:56Running 3 3:50v median −0:31
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Block 04 5:53Running 4 3:51v median −0:26
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Block 05 8:01Running 5 3:56v median −0:26
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Block 06 5:21Running 6 3:48v median −0:31
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Block 07 6:33Running 7 3:52v median −0:33
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Block 08 7:58Running 8 4:17v median −0:38
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.