Simon Day & Jamie Palmer — Glasgow

The race, in three figures

Field beaten

87%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

33/202

Rank

Biggest loss

1000m SkiErg

−0:03

v median

81/202

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:50

29/202
v median −0:24

1000m SkiErg 3:45

81/202
v median −0:03
Block 02 5:27

Running 2 3:37

25/202
v median −0:28

50m Sled Push 1:50

26/202
v median −0:16
Block 03 6:56

Running 3 3:50

30/202
v median −0:31

50m Sled Pull 3:06

38/202
v median −0:22
Block 04 5:53

Running 4 3:51

33/202
v median −0:26

80m Burpee Broad Jump 2:02

22/202
v median −0:30
Block 05 8:01

Running 5 3:56

41/202
v median −0:26

1000m Row 4:05

56/202
v median −0:09
Block 06 5:21

Running 6 3:48

22/202
v median −0:31

200m Farmers Carry 1:33

44/202
v median −0:06
Block 07 6:33

Running 7 3:52

26/202
v median −0:33

100m Sandbag Lunges 2:41

33/202
v median −0:41
Block 08 7:58

Running 8 4:17

20/202
v median −0:38

Wall Balls 3:41

19/202
v median −0:32

Where the race went

Run total: 30:58
Stations: 22:43
Roxzone: 2:52
Best run lap: 3:37

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:52

B1 · 1000m SkiErg

0:30

0:13 0:17

B2 · 50m Sled Push

0:22

0:11 0:11

B3 · 50m Sled Pull

0:16

0:06 0:10

B4 · 80m Burpee Broad Jump

0:13

0:04 0:09

B5 · 1000m Row

0:24

0:02 0:22

B6 · 200m Farmers Carry

0:36

0:13 0:23

B7 · 100m Sandbag Lunges

0:28

0:11 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 196

A pace, not a person: at every mat, the middle of the 196 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:49 ahead

Source Official

Event

Glasgow

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI13DC

Measured against

Men · n = 202