Skip to content
Athlete United Kingdom

Simon Day

Since 2024, Simon Day has raced HYROX 21 times at 16 events across 6 categories, the men's Individual Open most often (10). 58:31 at London Excel 2025 is the fastest of 10 in the men's Individual Open, 2nd of 395 in the 40–44 age group. On the clock, that is 11:25 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
58:31
London Excel 2025
Doubles Open · Men
53:36
EMEA London Olympia 2026
Doubles Pro · Men
56:04
Rome 2026
Doubles Open · Mixed
56:45
London Olympia 2026
Individual Pro · Men
1:03:34
London Excel 2025

Progress against the field

From Manchester 2024 to Birmingham 2026, the field gained 4:08 on Simon Day.

The clock says 10:12 faster, but the races themselves got 14:20 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2026

The longest gap between two races compared here, 283 days between Manchester 2026 and Birmingham 2026, cost 4:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

21 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    56:19
    38/1035
    Beat 96%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    59:44
    20/1442
    Beat 99%
    ↑ 283 days after Manchester 2026 4:28 worse than the field Why ↓

    4:28 behind the field: 0:44 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Pro · Men
    56:04 PB
    31/292
    Beat 89%
  4. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    57:28
    35/302
    Beat 88%
  5. London Olympia
    24 Mar 2026
    Relay · Men
    57:31
    5/81
    Beat 94%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    56:45 PB
    3/203
    Beat 99%
  7. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    53:36 PB
    29/455
    Beat 94%
  8. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    56:28
    22/202
    Beat 89%
  9. Manchester
    21 Jan 2026
    Individual Open · Men
    59:00
    6/1463
    Beat 100%
    ↑ 48 days after London Excel 2025 0:38 better than the field Slower on the clock, ahead of the field Why ↓

    0:29 slower on the clock in a race that was 1:07 slower for everyone: 0:38 gained on the field, which the clock hides.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Open · Men
    58:31 PB
    16/2779
    Beat 99%
    ↑ 43 days after Birmingham 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 3:02 faster for everyone, so 2:44 was lost on the field.

    Compare these two →
  11. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:34 PB
    67/467
    Beat 86%
  12. Birmingham
    22 Oct 2025
    Individual Open · Men
    58:49
    11/1821
    Beat 99%
    ↑ 26 days after Oslo 2025 2:43 better than the field Why ↓

    3:29 faster on the clock, and the race was 0:46 faster for everyone, so 2:43 of it was this athlete.

    Compare these two →
  13. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:12:14
    115/279
    Beat 59%
  14. Oslo
    26 Sep 2025
    Doubles Pro · Men
    57:56
    9/57
    Beat 84%
  15. Oslo
    26 Sep 2025
    Individual Open · Men
    1:02:18
    10/935
    Beat 99%
    ↑ 119 days after Cardiff 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 0:42 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  16. Cardiff
    30 May 2025
    Individual Open · Men
    1:02:50
    23/1401
    Beat 98%
    ↑ 27 days after London 2025 1:33 worse than the field Why ↓

    1:33 behind the field: 2:33 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  17. London
    3 May 2025
    Doubles Open · Men
    1:02:16
    153/1010
    Beat 85%
  18. London
    3 May 2025
    Individual Open · Men
    1:00:17
    16/1917
    Beat 99%
    ↑ 50 days after Copenhagen 2025 0:24 better than the field Why ↓

    1:02 faster on the clock, and the race was 0:38 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  19. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:01:19
    23/1323
    Beat 98%
    ↑ 105 days after London 2024 0:05 worse than the field Why ↓

    7:11 faster on the clock, and the race was 7:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  20. London
    29 Nov 2024
    Individual Open · Men
    1:08:30
    123/1637
    Beat 93%
    ↑ 20 days after Manchester 2024 1:07 better than the field Why ↓

    1:26 faster on the clock, and the race was 0:19 faster for everyone, so 1:07 of it was this athlete.

    Compare these two →
  21. Manchester
    9 Nov 2024
    Individual Open · Men
    1:09:56
    203/1206
    Beat 83%

Personal bests, by station

3:28
Oslo 2025
1:16
EMEA London Olympia 2026
2:09
EMEA London Olympia 2026
1:58
EMEA London Olympia 2026
3:54
EMEA London Olympia 2026
1:08
London 2025
2:36
London Olympia 2026
3:28
Oslo 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:24 3:28
50m Sled Push
2:21 1:16
50m Sled Pull
4:08 2:09
80m Burpee Broad Jump
4:45 1:58
1000m Row
4:23 3:54
200m Farmers Carry
1:51 1:08
100m Sandbag Lunges
4:04 2:41
Wall Balls
4:45 3:28