The race, in three figures
The race, in words
A top 10% finish for Ruairi Grimes & Zoe Allen at Glasgow 2026: 1:03:23, 39th of 1,198 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 3:02, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:29v median −1:15
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Block 02 6:04Running 2 4:13v median −1:20
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Block 03 6:59Running 3 4:24v median −1:25
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Block 04 7:19Running 4 4:26v median −1:24
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Block 05 9:14Running 5 4:40v median −1:17
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Block 06 6:14Running 6 4:36v median −1:20
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Block 07 7:23Running 7 4:37v median −1:19
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Block 08 8:43Running 8 5:12v median −1:26
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.