The race, in three figures
The race, in words
Ruairi Grimes & Zoe Allen finished in the top 10% of the field at Glasgow 2025, in 1:03:17 for 27th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 18th of 861. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:30v median −0:47
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Block 02 6:21Running 2 4:35v median −1:18
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Block 03 8:03Running 3 4:54v median −1:12
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Block 04 7:49Running 4 4:45v median −1:22
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Block 05 9:06Running 5 4:47v median −1:31
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Block 06 6:26Running 6 4:49v median −1:22
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Block 07 7:32Running 7 4:53v median −1:22
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Block 08 7:21Running 8 3:47v median −1:17
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.