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Athlete Ireland

Zoe Allen

Since 2024, Zoe Allen has raced HYROX 13 times at 11 events across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:12:51 at Dublin 2025, a top-10% finish: 43rd of 539 women. On the clock, that is 11:21 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Women
1:12:51
Dublin 2025
Doubles Open · Mixed
1:01:22
Melbourne 2025
Doubles Open · Women
1:11:15
Paris 2024

Progress against the field

From Berlin 2025 to Berlin 2026, Zoe Allen got 2:30 faster than the field.

Over the same races everyone got 2:29 slower, so 0:01 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:15:11
    16/230
    Beat 93%
    ↑ 191 days after Dublin 2025 0:34 better than the field Slower on the clock, ahead of the field Why ↓

    2:20 slower on the clock in a race that was 2:54 slower for everyone: 0:34 gained on the field, which the clock hides.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:23
    39/1198
    Beat 97%
    ↑ 364 days after Glasgow 2025, with Ruairi Grimes 1:24 worse than the field Why ↓

    1:24 behind the field: 0:06 slower on the clock, against 1:18 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Relay · Women
    1:03:37
    6/35
    Beat 83%
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:12:51 PB
    43/539
    Beat 92%
    ↑ 180 days after Berlin 2025 1:56 better than the field Why ↓

    2:21 faster on the clock, and the race was 0:25 faster for everyone, so 1:56 of it was this athlete.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:15:12
    66/590
    Beat 89%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:03:17
    27/861
    Beat 97%
    ↑ 375 days after Glasgow 2024, with Ruairi Grimes 3:08 better than the field Why ↓

    7:15 faster on the clock, and the race was 4:07 faster for everyone, so 3:08 of it was this pair.

    Compare these two →
  7. Paris
    9 Nov 2024
    Doubles Open · Women
    1:11:15 PB
    18/698
    Beat 97%
  8. Paris
    9 Nov 2024
    Relay · Women
    1:09:15
    2/37
    Beat 95%
  9. Madrid
    26 Oct 2024
    Individual Open · Women
    1:22:11
    79/444
    Beat 82%
  10. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:24:12
    129/585
    Beat 78%
  11. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:10:32
    108/850
    Beat 87%
  12. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:01:22 PB
    61/769
    Beat 92%
  13. St. Gallen
    Date unknown
    Doubles Open · Women
    1:16:22
    75/440
    Beat 83%

Personal bests, by station

3:50
Glasgow 2025
1:31
Glasgow 2024
2:35
Glasgow 2026
2:36
Melbourne 2025
4:08
Glasgow 2024
1:32
Paris 2024
2:39
Glasgow 2025
3:31
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:55 3:50
50m Sled Push
2:38 1:31
50m Sled Pull
5:07 2:35
80m Burpee Broad Jump
6:29 2:36
1000m Row
5:11 4:08
200m Farmers Carry
2:33 1:37
100m Sandbag Lunges
4:28 2:39
Wall Balls
5:52 3:31