The race, in three figures
The race, in words
A top 10% finish for David Benson & Sarah Boland at Glasgow 2026: 1:03:49, 47th of 1,198 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 143rd of 1,198. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:13, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:13v median −1:31
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Block 02 6:22Running 2 4:18v median −1:15
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Block 03 7:20Running 3 4:28v median −1:21
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Block 04 7:16Running 4 4:31v median −1:19
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Block 05 8:53Running 5 4:28v median −1:29
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Block 06 6:14Running 6 4:32v median −1:24
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Block 07 7:33Running 7 4:32v median −1:24
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Block 08 8:59Running 8 5:03v median −1:35
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.