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Athlete United Kingdom

Sarah Boland

Sarah Boland has raced HYROX 11 times since 2024, in 3 categories, most often the women's Individual Pro (5). The fastest of 5 in the women's Individual Pro is 1:08:53 at London Excel 2025, 3rd of 46 in the 40–44 age group. That is 11:02 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Pro · Women
1:08:53
London Excel 2025
Doubles Open · Mixed
57:47
Dublin 2025
Doubles Pro · Women
1:03:53
Birmingham 2026

Progress against the field

From London 2025 to Manchester 2026, the field gained 2:02 on Sarah Boland.

The races themselves barely changed, so 1:53 slower on the clock is the real picture.

Time ahead of the field Up is better
London 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:03:53 PB
    28/301
    Beat 91%
    ↑ 374 days after Birmingham 2025, with Frances Parkinson 0:06 worse than the field Why ↓

    Moved with the field: 3:52 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:49
    47/1198
    Beat 96%
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:13:53
    7/83
    Beat 92%
    ↑ 48 days after London Excel 2025 2:41 worse than the field Why ↓

    2:41 behind the field: 5:00 slower on the clock, against 2:19 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:08:53 PB
    23/315
    Beat 93%
    ↑ 215 days after London 2025 0:39 better than the field Why ↓

    3:07 faster on the clock, and the race was 2:28 faster for everyone, so 0:39 of it was this athlete.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    57:47 PB
    5/401
    Beat 99%
    ↑ 47 days after Rome 2025, with John Boland 0:08 worse than the field Why ↓

    Moved with the field: 2:36 faster on the clock, against 2:44 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:07:45
    6/92
    Beat 94%
  7. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:00:23
    22/655
    Beat 97%
    ↑ 342 days after Milan 2024, with John Boland 6:29 worse than the field Why ↓

    6:29 behind the field: 0:15 slower on the clock, against 6:14 faster for everyone.

    Compare these two →
  8. London
    3 May 2025
    Individual Pro · Women
    1:12:00
    15/113
    Beat 87%
  9. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:13:26
    18/100
    Beat 82%
  10. London
    29 Nov 2024
    Individual Pro · Women
    1:19:55
    31/84
    Beat 63%
  11. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:00:08
    3/768
    Beat 100%

Personal bests, by station

3:40
Milan 2024
1:21
Dublin 2025
2:11
Dublin 2025
2:20
Milan 2024
4:06
Milan 2024
1:19
Milan 2024
2:30
Milan 2024
3:14
Milan 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:48 3:40
50m Sled Push
4:16 1:21
50m Sled Pull
5:16 2:11
80m Burpee Broad Jump
4:57 2:20
1000m Row
5:06 4:06
200m Farmers Carry
4:08 1:19
100m Sandbag Lunges
4:55 2:30
Wall Balls
5:55 3:14