The race, in three figures
The race, in words
A top 10% finish for Liam Grant & Robert Duncan at Glasgow 2026: 57:00, 15th of 917 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Quick through the roxzone: 2:53, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:44v median −1:14
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Block 02 5:26Running 2 3:46v median −1:03
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Block 03 6:31Running 3 4:01v median −1:09
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Block 04 6:35Running 4 4:01v median −1:10
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Block 05 8:12Running 5 4:00v median −1:21
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Block 06 5:19Running 6 3:59v median −1:18
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Block 07 6:43Running 7 3:56v median −1:20
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Block 08 8:05Running 8 4:20v median −1:35
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.