The race, in three figures
The race, in words
In the Relay division at Glasgow 2026, Lauren Sinclair & Fraser Macdonald & Anita Henderson & Kieran Forber crossed the line in 1:05:36: 25th of 119 mixed teams, faster than 79% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 20th of 119. Stronger after halfway: 1:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:20v median −0:32
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Block 02 6:06Running 2 3:58v median −1:01
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Block 03 7:54Running 3 4:12v median −0:47
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Block 04 8:10Running 4 4:21v median −0:30
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Block 05 9:02Running 5 4:16v median −0:46
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Block 06 5:53Running 6 4:22v median −0:48
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Block 07 7:25Running 7 4:23v median −0:38
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Block 08 8:49Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.