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Athlete United Kingdom

Anita Henderson

Anita Henderson has raced HYROX 11 times at 8 events since 2024, in 6 categories, most often the women's Doubles Open (3). 1:08:34 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 70th of 1,599 women's teams and inside the top 10%. On the clock, that is 7:20 faster than the first of them, at Manchester 2024, both times with Lauren Sinclair.

Best finish, by category
Doubles Open · Women
1:08:34
London Excel 2025
Doubles Open · Mixed
1:09:32
London Excel 2025
Individual Pro · Women
1:26:08
Poznan 2025
Individual Open · Women
1:19:08
Birmingham 2025
Doubles Pro · Women
1:17:16
Valencia 2025

Progress against the field

Anita Henderson and Lauren Sinclair have dropped 0:22 behind the field from Manchester 2024 to London Excel 2025.

The clock says 7:20 faster, but the races themselves got 7:42 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London Excel 2025

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, cost 2:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lauren Sinclair, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:08
    95/500
    Beat 81%
    ↑ 97 days after London Excel 2025, with Kieran Forber 2:16 worse than the field Why ↓

    2:36 slower on the clock in a race that was 0:20 slower for everyone: 2:16 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:05:36
    25/119
    Beat 79%
  3. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:26:08 PB
    69/133
    Beat 48%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:08:34 PB
    70/1599
    Beat 96%
    ↑ 267 days after Glasgow 2025, with Lauren Sinclair 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 3:32 faster for everyone, which leaves this 2:19 behind the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:32 PB
    250/1474
    Beat 83%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:19:08 PB
    112/829
    Beat 87%
    ↑ 341 days after Dublin 2024 4:10 better than the field Why ↓

    8:07 faster on the clock, and the race was 3:57 faster for everyone, so 4:10 of it was this athlete.

    Compare these two →
  7. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:17:16 PB
    11/48
    Beat 77%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:09:47
    37/796
    Beat 95%
    ↑ 123 days after Manchester 2024, with Lauren Sinclair 1:57 better than the field Why ↓

    6:07 faster on the clock, and the race was 4:10 faster for everyone, so 1:57 of it was this pair.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:29:35
    64/114
    Beat 44%
  10. Dublin
    15 Nov 2024
    Individual Open · Women
    1:27:15
    166/548
    Beat 70%
  11. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:15:54
    108/486
    Beat 78%

Personal bests, by station

4:03
Manchester 2024
1:18
Manchester 2024
3:21
Manchester 2024
2:47
Glasgow 2026
4:42
London Excel 2025
1:39
Manchester 2024
2:38
Glasgow 2025
3:26
London Excel 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:03
50m Sled Push
3:47 1:18
50m Sled Pull
6:20 3:21
80m Burpee Broad Jump
7:21 2:47
1000m Row
5:29 4:42
200m Farmers Carry
3:07 1:39
100m Sandbag Lunges
5:36 2:38
Wall Balls
7:19 3:26