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Athlete United Kingdom

Lauren Sinclair

Lauren Sinclair has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the women's Doubles Open (4). 1:08:34 at London Excel 2025 is the fastest of 4 in the women's Doubles Open, 70th of 1,599 women's teams and inside the top 10%. With Anita Henderson both times, that is 7:20 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Women
1:08:34
London Excel 2025
Doubles Pro · Women
1:17:16
Valencia 2025
Individual Open · Women
1:31:08
Dublin 2024

Progress against the field

Between Manchester 2024 and London Excel 2025, Lauren Sinclair and Anita Henderson lost 0:22 to the field.

The clock says 7:20 faster, but the races themselves got 7:42 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London Excel 2025

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, cost 2:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:21:22
    147/399
    Beat 63%
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:05:36
    25/119
    Beat 79%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    DNF
    —
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:08:34 PB
    70/1599
    Beat 96%
    ↑ 267 days after Glasgow 2025, with Anita Henderson 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 3:32 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:17:16 PB
    11/48
    Beat 77%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:09:47
    37/796
    Beat 95%
    ↑ 123 days after Manchester 2024, with Anita Henderson 1:57 better than the field Why ↓

    1:57 better than the field: 6:07 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Women
    1:31:08 PB
    234/548
    Beat 57%
  8. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:15:54
    108/486
    Beat 78%

Personal bests, by station

4:03
Manchester 2024
1:18
Manchester 2024
3:21
Manchester 2024
3:01
London Excel 2025
4:46
Manchester 2024
1:39
Manchester 2024
2:38
Glasgow 2025
3:26
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:03
50m Sled Push
1:53 1:18
50m Sled Pull
4:02 3:21
80m Burpee Broad Jump
4:08 3:01
1000m Row
5:10 4:46
200m Farmers Carry
2:21 1:39
100m Sandbag Lunges
3:45 2:38
Wall Balls
4:09 3:26