The race, in three figures
The race, in words
55:31 at Katowice 2026 won the 25–29 age group for Sebastian Ifversen, first of 50.
The sandbag lunges were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 2:28, was faster than 99% of the field.
Katowice gave the field time back: about 2:29 faster than the average race this season, by 238 athletes who raced both. 0:45 faster than at Phoenix 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:44v median −0:46
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Block 02 5:46Running 2 3:23v median −0:49
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Block 03 6:37Running 3 3:34v median −0:53
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Block 04 6:17Running 4 3:34v median −0:56
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Block 05 7:35Running 5 3:37v median −1:01
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Block 06 5:07Running 6 3:36v median −0:54
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Block 07 6:22Running 7 3:35v median −0:59
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Block 08 7:45Running 8 3:51v median −1:11
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.